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Lilly Sarah Ruby

Lilly Sarah Ruby

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Tag: runner

Posted on August 18, 2019August 17, 2019

Can Couch to 5k make me a faster runner?

I recently decided that I am going to complete the Couch to 5k running programme, recommended and built by the the NHS. Everyone I've told about this has been a bit confused, as I'm far from a 'beginner' runner (did I mention I ran a marathon last year? I'm still using that fact to impress …

Continue reading "Can Couch to 5k make me a faster runner?"

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